Simon Deacon
More ideas from Simon
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

Step-by-step guide to learn proper squat technique. Protect your knees and back!

Step-by-step guide to learn proper squat technique. Protect your knees and back! ((This is so important because a lot of people don't know how to squat properly!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

5 Ways to Reduce Stress Naturally The FIVE BEST Restorative Yoga Poses: Reduce Stress Relieve Tension - Pin now, practice restorative yoga right now!