Strong Body Guide: 12 Week Home Workout Program-Welcome to the Strong Body Guide. In this guide, you can expect:- ✅ 12 weeks of workouts that can be done at home with little to no equipmenteat for busy schedules.
Yoga Mat - Better Sleep Yoga Workout - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal