Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
Urban Courtyard for Entertaining by Inspired Garden Design
Take a peek at our favorite yellow doors from around the web. As an interior or exterior accent, this bright hue is bound to shake up your home with color. For more paint and color ideas and home design trends go to Domino.