Simon Ford
More ideas from Simon
The Basketball Jump Ball sometimes only occurs one time in a game, BUT the team that wins the tip off and scores first wins more than 50% of the time.

The Basketball Jump Ball sometimes only occurs one time in a game, BUT the team that wins the tip off and scores first wins more than of the time.

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This drill is adapted from some competitive drills from the University of Kansas women’s team that were included in Mike Neighbors’ University of Washington women’s basketball coaching newsletter.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Any real captains

funny quotes, it is not the size of the ship or the motion of the ocean, its whether or not the captain stays in port long enough to get all the passengers off, sexy quotes - Dump A Day