Mineesha Simplay Wells

Mineesha Simplay Wells

Mineesha Simplay Wells
More ideas from Mineesha
@pelikh_Маникюр и Я | Всегда свежий маникюр

14 Puuuurfect Cat Manicures Nail Designs For The Cat Lover In You - Style & Designs

@Lovelyxyas

There are 42 tips to buy these jewels: nail art white nail ring gold ring double chain ring finger chain ring connected rings slave ring armor ring joint ring chain ring.

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!