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HSPs + empaths
niksen / do nothing
self-care check lists
sometimes the best way to rest and recharge is by doing nothing at all. the dutch even have a word for this - niksen. niksen is a means to create balance. it's meant as me-time and can include any restorative pastime that takes your mind off your everyday worries. take some time to soak in a bath, daydream, watch the clouds, feel the grass underneath your feet, and just be.
What Is Self-Care & Why Is Caring About Yourself Important?
So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make.
“Learn about the basics of self-care in order to take care of yourself better. When you become a better you, you become a better parent! This blog post covers all the basics of self-care including what is self-care?, benefits to self-care, what happens when you neglect self-care and the 6 different types of self-care! Self-care printable included! ”