All aspects of the Great Outdoors
Weekend Escapes to Balance Your Mind, Body & Soul. Do more of what you love. Yoga | Pilates | Photography | Mindfulness | The Lake District | The Peak District
Muddy walking boots after a great day out on one of our weekend escapes to the Peak District
From peri-menopause to menopause. An opportunity to learn mindful techniques to manage this time of life and develop a routine of strengthening but relaxing exercises.