Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.
Lay on your back with one knee bent, foot on the floor and the other leg out straight. With your hands behind your head, lift hips and straight leg off the ground to squeeze the “glute”, then lower to start and repeat. 25 x each leg.