Sirena Smith
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http://leanwife.com/cardio-drills/ Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://leanwife.com/cardio-drills/

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: -healthcentral.

Self x Tone It Up Challenge – Cardio Workout 1: Bodyweight HIIT

Cardio Workout I can do at home or anywhere! Self x Tone It Up Challenge – Cardio Workout Bodyweight HIIT

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

I have been up since am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Core stretches

Do this static stretching routine at the end of your core workout. Ab, oblique && lower back stretches to increase your flexibility && release all tension.

Leg day

ULTIMATE LEG WORKOUT // This website allows you to build custom illustrated workouts to print or access on your phone!

Amazing

50 Smart DIY Ways To Organize Your Entire Life Whether you’ve got five minutes or an entire afternoon, you can finally get your life in order this year.

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“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.