Refinery Rooftop A quintessential NYC spot: We love that the views are of the Empire State persuasion. Pre- or post-theater, stranded in midtown, or just a Tuesday night.this is the spot. Refinery Rooftop, 63 West Street (between Fifth and Sixth av
5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Grain for a serving of whole grains. - My Yummy Foods
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.