More ideas from Siva
How much protein do I need? Myprotein

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

No equipment 30 day workout program | The Best Article Every Day

No equipment 30 day workout program - What a great plan with each exercised pictured. My NEW 30 day challenge series.


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Curried-Coconut Chicken Rendang | Food & Wine

Rendang is a Malaysian meat dish that's slow-cooked in coconut milk. Zang Toi makes his with chicken thighs flavored with an intensely fragrant ginger-chile paste; it can also be made with beef, shrimp or vegetables.


Older or less fit persons

Ever wonder how to burn 500 calories? Burning 500 calories a day seems to be a common starting exercise goal for individuals. When I first started working on dieting and exercise, burning 500 calories a day was one of my goals.