Great White Shark cage diving in South Africa is an amazing experience. From the shock of the cold water to the surprise of suddenly finding yourself nose to nose with an apex predator, it is a thrill a minute, once the sharks have turned up that is.
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar