posture

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Text neck, Iphone neck, Ipad neck? Check out this exercise. You don't need man bun for it to work.
𝗡𝗲𝗰𝗸 𝗵𝘂𝗺𝗽 𝗙𝗿𝗲𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Fix that forward head!
Fix that forward head! - The exercises in todays video help correct forward head posture. - They are shown easiest to hardest. - DO NOT attempt the more advanced variations until at least 2 weeks of doing the easier exercises. #forwardheadposture #forwardheadcarriage #nerdneck #vulture #kyphosis #biomechanics #correctiveexercise #running #neckpain #neckpainrelief #wimhof #breathwork #breathe #ergonomics #mobility #alignment #align #musculoskeletal #cervical #cervicalspine