Flan de légumes allégé aux légumes et son d'avoine spécial coupe-faim : http://www.fourchette-et-bikini.fr/recettes/recettes-minceur/flan-de-legumes-allege-aux-legumes-et-son-davoine-special-coupe-faim.html
I'm a new convert to cauliflower rice — the-starch-that-is-really-a-vegetable. In my mind it's not a poor substitute for couscous or rice; it is its own thing, and a really satisfying and healthy base for pasta sauces and stir-fries. So imagine my delight when I realized you can freeze cauliflower rice. It means that making a batch of this good stuff can be even easier than opening a box of pasta.
This One Pot Spicy Cajun Pasta is an easy weeknight meal filled with peppers, onions, succulent shrimp, chicken, andouille sausage and hearty spices. Almost no prep time, just throw it in the pot and go!