I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please
I always find it really difficult to get speed foods into my breakfasts but these Syn Free Sweet Potato and Carrot Rostis are perfect! There are so many different accompaniments for these, but I enjoy bacon medallions and perfect poached eggs – divine!