More ideas from Kev
How to Run a Sub 1:45 Half Marathon: 12 Tips to Train for a Half Marathon PR

RRCA certified running coach Laura gives tips to help reach a half marathon finish

ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T®

Running Humor I'm not shallow. I don't run marathons for medals. I run for the bragging rights, feeling of superiority and the right to put an end to any triple layer chocolate cheesecake that dare to defy me.

Omg so true!!! Lol

Runner Problems: When making weekend plans your first thought is always, "when can I get my run in?

Hahaha. Laugh a little. Running humor

Runner Things Whenever I see someone running faster than me, I assume they aren't going as far.

Running

Runner Things You know you're a runner when 10 minutes after a half-marathon you think, 'Maybe I should switch to This is killing me!' And an hour later you're looking up FULL marathon websites.

A Guide to Interval Training | Runner's World

Nice solid info to build your own workout off of (A Guide to Interval Training)