RRCA certified running coach Laura gives tips to help reach a half marathon finish
I run the slowest first mile and see this all the time.except that I would be the person being passed at the moment.
Running Humor I'm not shallow. I don't run marathons for medals. I run for the bragging rights, feeling of superiority and the right to put an end to any triple layer chocolate cheesecake that dare to defy me.
Runner Problems: When making weekend plans your first thought is always, "when can I get my run in?
Runner Things Whenever I see someone running faster than me, I assume they aren't going as far.
Runner Things You know you're a runner when 10 minutes after a half-marathon you think, 'Maybe I should switch to This is killing me!' And an hour later you're looking up FULL marathon websites.
I am a runner and I want this t shirt.
NEVER judge a run by the first mile
Nice solid info to build your own workout off of (A Guide to Interval Training)
Outside My Comfort Zone: Half Marathon Training Plan Our Knight Life