Kev Brown

Kev Brown

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ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T®

Running Humor I'm not shallow. I don't run marathons for medals. I run for the bragging rights, feeling of superiority and the right to put an end to any triple layer chocolate cheesecake that dare to defy me.

A Guide to Interval Training | Runner's World

Nice solid info to build your own workout off of (A Guide to Interval Training)

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.