The new diet is a 2017 update of this fast diet by Dr Michael Mosley. Find out how it works, the science behind it, the changes and tips.
Hiking the Pennine Way, An Epic Walk on the Wild Side of England - SmarterTravel
Outdoor Workout: Park Bench Push-Up Trio- Fitness Magazine
Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.
Is your New Year's Resolution to be more active? Even if your are a beginner runner. Here are some great tips for running. Health & Fitness Tips,health tips,
The Crazy Amazing Core Workout ~ These 5 Moves Will Make You Look Flat-Bellied from Every Angle - Women's Health Magazine
Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options: Step into a CrossFit gym anywhere, and you're bound see people doing box jumps.