Exercises for the Abs/ Core
Poster and breakdown on Olympic lifts: Snatch, clean and jerk by Diane Fu.
Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.
Running to Lose Weight 7 Ways to Work-Out With a Jump Rope - Forget double-dutch. These moves will REALLY make you sweat. - Learn how to lose weight running
Is your New Year's Resolution to be more active? Even if your are a beginner runner. Here are some great tips for running. Health & Fitness Tips,health tips,
Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running--it's the Running Guide for Absolute Beginners.
This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!