6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking for pennies, but this exercise will give you a wide, V-shaped back. Stand holding a pair of dumbbells, feet shoulder-width apart. Keeping your back flat, bend forward until your back is almost parallel with the floor. Slowly draw the weights up towards the sides of your chest. Pause, then slowly lower the weights and repeat to get your back on track
Getting a tattoo is one way that some people express themselves. Since primitive times, tattoos have become a symbol for bravery, art, expression, status, etc. Others often get a tattoo in order to be in with peers who has one, and find it cool. No matter what your reason is for getting a tattoo, the importance is that you get the kind of tattoo that you want.