Steven Mcgrath

Steven Mcgrath

Steven Mcgrath
More ideas from Steven
6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking for pennies, but this exercise will give you a wide, V-shaped back. Stand holding a pair of dumbbells, feet shoulder-width apart. Keeping your back flat, bend forward until your back is almost parallel with the floor. Slowly draw the weights up towards the sides of your chest. Pause, then slowly lower the weights and repeat to get your back on track

6 Bent-over row Works: lats, biceps, shoulders You may look like you’re looking…

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hear no evil see no evil speak no evil. I think placement would be better on the back..., to me that's kind of weird placement but and amazing tattoo

This particular skull puts a new spin on the idea of The Three Wise Monkeys known for their infamous “see no evil, hear no evil, speak no evil” mantra. Tattoo by Carl Grace.

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