blood sugar No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis.
JOJO POST FOREVER YOUNG: Grapes & Grape seed extract contains nutrients called proanthocyanidins. These PCO's have been found to strengthen capillaries, stabilize collagen & maintain two critical proteins in connective tissue. Bilberry, cranberry, black c
Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in t