More ideas from Paul
THIS!

THIS!

I love coffee and I do too. #coffee #strawberrycheesecake bonescoffee.com #CoffeeHumor

I love coffee and I do too. #coffee #strawberrycheesecake bonescoffee.com #CoffeeHumor

blood sugar  No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves hemoglobin levels & blood flow to the heart. A good source of B-vitamins

blood sugar No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein

Cinnamon! genuinely one of the best spices for taste and so good for you - add to homemade applesauce...

Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis.

Grapes & Grape seed extract contains nutrients called proanthocyanidins. These P

JOJO POST FOREVER YOUNG: Grapes & Grape seed extract contains nutrients called proanthocyanidins. These PCO's have been found to strengthen capillaries, stabilize collagen & maintain two critical proteins in connective tissue. Bilberry, cranberry, black c

Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs

This wash n' go tutorial is sure to engage you as she goes through all 5 easy steps. You'll love this wash and go routine for almost any natural hair types.