Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of o

Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe by SAPCHAVDA via @SparkPeople

Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken  | Daily Mail Online

Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken

Holy meat balls  I just made this low carb cheesy creamy meatball #leanin15 and it's given me a ridonkulous #foodboner  Hit like if you want me to share the video recipe tomorrow

Holy meat balls I just made this low carb cheesy creamy meatball and it's given me a ridonkulous Hit like if you want me to share the video recipe tomorrow

Try my little low carb breakfast muffins  3 eggs Courgette  Sliced ham Feta cheese Fresh coriander  Salt and pepper  10 mins in the oven at 200 degrees c  #Leanin15  #breakfast #muffins

Try my little low carb breakfast muffins 3 eggs Courgette Sliced ham Feta cheese Fresh coriander Salt and pepper 10 mins in the oven at 200 degrees c

Not the best looking pie but it tastes amazing . Give it a try. Sausage and sweet potato pie #Leanin15 #Food #Foodboner

A pie in 15 minutes? Impossible you may say. But not when you do it the way This was my first attempt at making a pie and although it's not a pretty one to look at the Taste of them porky sausages with the sweet potato is banging

Try this bacon and feta cheese omelette for breakfast today. Cooked in @lucybeecoconut and packed with healthy fats and protein to fuel your day. Beats sugary cereal all day long #Leanin15 #breakfast

Try this bacon and feta cheese omelette for breakfast today. Cooked in and packed with healthy fats and protein to fuel your day. Beats sugary cereal all day long

Joe Wicks #Leanin15 @thebodycoach  chilli and lime stir fried prawns salad

Joe Wicks #Leanin15(@thebodycoach) - Instagram photos and videos

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