Mental Health Tips and Resources

Tips, tools, and resources for mental health and reality-based stress relief.
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7 Steps to Quit Your Bad Habits.
New Year's Resolutions, Diets, 30-Day Fitness Plans - we try so hard to change the way we live our lives, but we are we so bad at it? Why is it so difficult to live a healthy life? It comes down to the way our brain works, our habits, and the myth of willpower.   #soberish #sobriety #habits #lifechanges #personalgrowth #willpower #selfdiscipline
We all have bad habits that we'd like to break, whether they're big or small.  Habits play such an important role in our lives and changing them can literally change our lives. Here are some simple steps to help you break bad habits once and for all. Change your life, adopt supportive new habits and be on your way to live an amazing new life. Get closer to your true dreams and your life goal. #habits #personaldevelopment #selfimprovement #selfdevelopment #badhabits

Change Your Brain: Habit Hacks, Grit, Self-Improvement, and Living A Better Life

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If you've ever woken up after a night of drinking with severe anxiety, you are not alone. Here's why heavy drinking can cause major next-day anxiety and why you should takee these symptoms seriously.
Lacking the self-love department? Try these 5 self-care ideas to help your mental health and reduce your anxiety. #anxiety
Living with anxiety is physically and mentally exhausting. Learn the things that I do every day to fight and control my anxiety. These are just small things but they make living with anxiety easier for me. #mentalhealth #anxiety #mentalhealthawareness #depression #fightingdepression #happy #overcominganxiety

Living With Anxiety

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Are you feeling stressed out and overwhelmed? Here are 101 ways to relieve stress and cope with stressful situations in life so you can relax.
9 Surprising Causes of Anxiety & How You Can Start Managing Your Mental Health  #soberish #anxiety #whatcausesanxiety #anxietytools #anxietyresources #mentalhealth #mentalhealthawareness
Have you ever woken up after a night of drinking with a racing heart and feeling of dread? There's a reason for that.   #soberish #anxiety #anxietydisorders #alcohol #alcoholfree #sober #sobriety #sobrietytools #getsober #soberlife

Stress and Mental Health Management

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Are you sensitive to caffeine and worried about cortisol spikes? Genetics and timing play big roles in how coffee affects your cortisol levels. Drinking coffee mid-morning can prevent excessive cortisol spikes. Read more to find out how to tailor your coffee habits to your body’s needs.
Cortisol and Coffee: Does Coffee Cause High Cortisol?
Are you sensitive to caffeine and worried about cortisol spikes? Genetics and timing play big roles in how coffee affects your cortisol levels. Drinking coffee mid-morning can prevent excessive cortisol spikes. Read more to find out how to tailor your coffee habits to your body’s needs.
Himalayan salt lamps might improve your mood by creating a relaxing environment. These lamps emit a soft light that many find soothing. Though their effectiveness is debated, some studies suggest a calming effect. Learn more about how Himalayan salt lamps can help with anxiety.
The Truth About Himalayan Salt Lamps and Anxiety
Himalayan salt lamps might improve your mood by creating a relaxing environment. These lamps emit a soft light that many find soothing. Though their effectiveness is debated, some studies suggest a calming effect. Learn more about how Himalayan salt lamps can help with anxiety.
Fix sleep schedule for adults by avoiding the temptation to stay up all night. This can lead to sleep deprivation and health issues. Instead, focus on a consistent routine, avoid stimulants, and get plenty of natural light. Over time, your body will adjust.
Best Methods to Fix Sleep Schedule for Adults
Fix sleep schedule for adults by avoiding the temptation to stay up all night. This can lead to sleep deprivation and health issues. Instead, focus on a consistent routine, avoid stimulants, and get plenty of natural light. Over time, your body will adjust.
Is overthinking at night disrupting your sleep? It can be tough to turn off your thoughts and get some rest. This article discusses the impact of overthinking and provides helpful techniques to manage it.
How to Avoid Overthinking at Night for a Peaceful Rest
Is overthinking at night disrupting your sleep? It can be tough to turn off your thoughts and get some rest. This article discusses the impact of overthinking and provides helpful techniques to manage it.
Lonely holidays don’t have to be depressing. Volunteering is a great way to feel connected and useful. Creating new traditions can also bring joy and a sense of normalcy. Remember to take care of your mental health and reach out for support when needed. You’re stronger than you think.
Your Guide to Thriving During Lonely Holidays
Lonely holidays don’t have to be depressing. Volunteering is a great way to feel connected and useful. Creating new traditions can also bring joy and a sense of normalcy. Remember to take care of your mental health and reach out for support when needed. You’re stronger than you think.
Emotional permanence is the belief that you are loved and valued even when apart from loved ones. It affects our self-worth and relationships deeply. People lacking emotional permanence often doubt their loved ones' feelings when they're not around. Understanding and addressing this can improve your emotional well-being and relationships.
What Is Emotional Permanence? 7 Signs You’re Struggling
Emotional permanence is the belief that you are loved and valued even when apart from loved ones. It affects our self-worth and relationships deeply. People lacking emotional permanence often doubt their loved ones' feelings when they're not around. Understanding and addressing this can improve your emotional well-being and relationships.
What is cortisol belly, and how do you get rid of it? Find out the answers in this comprehensive guide. Learn about the impact of stress on your body and practical tips to reduce cortisol levels. Discover effective ways to manage and eliminate cortisol belly for a healthier life.
How to Manage Stress and Get Rid of Cortisol Belly
What is cortisol belly, and how do you get rid of it? Find out the answers in this comprehensive guide. Learn about the impact of stress on your body and practical tips to reduce cortisol levels. Discover effective ways to manage and eliminate cortisol belly for a healthier life.
Cortisol reducing foods are essential for managing stress and maintaining health. High cortisol can lead to weight gain and other health problems. Foods rich in omega-3s, B vitamins, and magnesium can help lower cortisol. Include salmon, spinach, and yogurt in your diet. These foods support your body’s natural stress response and keep cortisol levels in check. Magnesium Rich Foods, High Cortisol, Foods That Lower Cortisol Levels, Regulate Cortisol, Reduce Cortisol Levels, Reduce Cortisol, Lower Cortisol, Lower Cortisol Levels, Reducing Cortisol Levels
6 Cortisol Reducing Foods You Should Know
Cortisol reducing foods are essential for managing stress and maintaining health. High cortisol can lead to weight gain and other health problems. Foods rich in omega-3s, B vitamins, and magnesium can help lower cortisol. Include salmon, spinach, and yogurt in your diet. These foods support your body’s natural stress response and keep cortisol levels in check.
To fix sleep schedule issues, it's crucial to avoid drastic measures like pulling all-nighters. This approach can make your sleep schedule even more erratic. Instead, try to maintain regular sleep and wake times. Incorporate healthy habits like exercise and good sleep hygiene.
Quick Tips to Fix a Messed-Up Sleep Schedule
To fix sleep schedule issues, it's crucial to avoid drastic measures like pulling all-nighters. This approach can make your sleep schedule even more erratic. Instead, try to maintain regular sleep and wake times. Incorporate healthy habits like exercise and good sleep hygiene.
Do you drink coffee to wake up but end up feeling more stressed? The interaction between caffeine and cortisol can be the culprit. Timing your coffee intake can make a huge difference in how you feel. Find out the best times to drink coffee for balanced cortisol levels.
Cortisol and Coffee: What You Need To Know
Do you drink coffee to wake up but end up feeling more stressed? The interaction between caffeine and cortisol can be the culprit. Timing your coffee intake can make a huge difference in how you feel. Find out the best times to drink coffee for balanced cortisol levels.
Can Himalayan salt lamps really help with anxiety? These lamps are known for their warm, pinkish glow that some find calming. While the scientific evidence is limited, many people feel more relaxed with a salt lamp in their space. Explore the potential benefits of Himalayan salt lamps for anxiety. Health Tips, Himalayan, Himalayan Salt Lamp Benefits, Salt Lamp Benefits, Salt Lamps, Himalayan Salt Lamp, Salt Lamp, Himalayan Salt, The Science
Can Himalayan Salt Lamps Really Help with Anxiety?
Can Himalayan salt lamps really help with anxiety? These lamps are known for their warm, pinkish glow that some find calming. While the scientific evidence is limited, many people feel more relaxed with a salt lamp in their space. Explore the potential benefits of Himalayan salt lamps for anxiety.
Have you ever laid awake, overthinking at night? It's a common issue that affects many people. Overthinking at night can prevent you from getting the restful sleep you need. This article explores why it happens and offers practical tips to manage it. Sleep, Health, Restful Sleep, Better Sleep, Finding Yourself
Overthinking at Night: Find Your Way to Better Sleep
Have you ever laid awake, overthinking at night? It's a common issue that affects many people. Overthinking at night can prevent you from getting the restful sleep you need. This article explores why it happens and offers practical tips to manage it.
When holidays are lonely, it's important to know your triggers and avoid them. Social media can often make feelings of loneliness worse, so consider taking a break from it. Find activities that keep you busy and engaged. Reframe the day as an opportunity for self-care and relaxation. You can make it through and find joy in new ways. Social Media, Feelings, Feeling Of Loneliness, Make It Through, Finding Joy, Self Care, Knowing You
Getting Through Lonely Holidays with a Smile
When holidays are lonely, it's important to know your triggers and avoid them. Social media can often make feelings of loneliness worse, so consider taking a break from it. Find activities that keep you busy and engaged. Reframe the day as an opportunity for self-care and relaxation. You can make it through and find joy in new ways.
If you’re struggling with cortisol belly, you’re not alone. Learn what cortisol belly is and how to get rid of it with proven methods. Discover the role of stress in weight gain and strategies to reduce cortisol levels. Achieve better health by managing cortisol belly effectively. Weight Gain, Cortisol Belly, Cortisol Levels, Better Health
Cortisol Belly Explained: Causes and Solutions
If you’re struggling with cortisol belly, you’re not alone. Learn what cortisol belly is and how to get rid of it with proven methods. Discover the role of stress in weight gain and strategies to reduce cortisol levels. Achieve better health by managing cortisol belly effectively.