Self Care Ideas

Daily tips, hacks, ideas and advice that will better your mental health, well-being, mind and body health while helping you improve your slew-awareness…
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Kata-kata, Body, Supportive, Tips, Fitnes, Feminine Health
Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist | Hormone & Fertility Nutrition | Coaching & Courses
This pin explains the importance of mental health in general and that chronic pain if neglected can cause mental health issues. Physical and Psychological Chronic pain are interdependent and so taking care of our body and mind is crucial for maintaining a healthy body-brain connection and wellbeing. Sleeping Issues, Mental Health, Chronic Pain, Mental Health Symptoms, Post Traumatic Stress Disorder, Health Issues, Brain Connections, Muscle Tension, Sleep Issues
How can Chronic Pain impact on your Mental Health?
Physical and Psychological Chronic pain are interdependent and so taking care of our body and mind is crucial for maintaining a healthy body-brain connection and wellbeing. If neglected, Chronic Pain can cause long-term mental health issues such as stress and depression which on the other hand can be a prerequisite for serious health illnesses. Therefore, self-care, taking actions and seeking help is crucial for maintaining good wellbeing and healthy body-mind connection.
Tips for Chronic Pain
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tea for every mood poster with different types of cups and saucers in each cup
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Daveswordsofwisdom.com: How to recognise anxiety in yourself and others. Adhd, Stress And Anxiety, Mental And Emotional Health, Anxiety Disorder, Anxiety Tips, Understanding Anxiety
How to recognise anxiety in yourself and others.
Daveswordsofwisdom.com: How to recognise anxiety in yourself and others.