Wellbeing

Quotes, tips, insights, advices and habits on how to find happiness, and prosperity. Achieving mental health, high life satisfaction, a sense of meaning or…
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 1y
Motivation, Self Esteem, Mental Health, Mindfulness, Mental Health Benefits, Stress Management, Emotional Disturbance, Endorphins, Hormones
Why keeping the child in you alive is good for your well-being?
an info sheet describing the benefits of positive minds and how they can help you with them
How to maintain a positive mindset and why it's so important?
What is work happiness and what to pay attention to?
Depression Screening Day → Who Should Get Screened and Why it's important?
Areas is life to balance →
STOP Improving, START developing - why it works better that way?
What is Catastrophizing and how to cope with it?
What is Catastrophizing and how to cope with it?
What is Catastrophizing and how to cope with it?
Catastrophic thinking is often symptom of an underlying health condition, such as anxiety or depression. When you experience catastrophic thinking, you may not believe you deserve good things, or that good things can happen to you. You may start to look for reasons something won’t work, which can sometimes lead you to create the reality you were fearing. → Click on the link to find out TIPS and TECHNIQUES that will help you cope with it.
Mental health hacks to support one's well-being, mental-health and health in general. Tips that aim to motivate people to develop a healthier, happier, full of energy and motivation routine and strengthen their body and mind by feeling better and so loving themselves more. Immune System, Nutrition, Immunity, Reduce Stress, Nutrition Recipes, Nutrient, Healthy Routine, Flu Season
Tips on how to support your immune system
Need some immune-boosting? The flu season is soon starting. In combination with our busy daily routine, constant anxiety which often leads to deression and stress - selfcare and looking after your nutrition, activity, sleep and overal well being and health is the best you can do to provide your body and mind the best. Follow the imunne system boosting hacks to develop a healthy routine, mindset and mental-health.
Why reading is good for you - what are the mental health benefits of reading?
How Doodling can lower your stress levels and how to get start with it?
Meditation, Yoga Flow, Yoga, How To Relax Your Mind, Self Improvement Tips, Mental Well Being, Improve Mental Health
Ep. 94 Ten Minute Reset (Bonus Episode!) — The Progress Project
the 7 things not to do when you first wake up info poster with text and images
7 things you shouldn't do when you first wake up
BI_Graphics_7 things not to do when you first wake up
Apr 26, 2020 - There’s a strong link between consumption of sugar and anxiety. Find out what is sugar, how sugar affects anxiety, and how to cut it out! Brain Health, Health Remedies, Mental Health Food, Anxiety Tips, Holistic Health, Health And Nutrition
Pin on Anxiety tips
Apr 26, 2020 - There’s a strong link between consumption of sugar and anxiety. Find out what is sugar, how sugar affects anxiety, and how to cut it out!
Coping Skills, Coping With Stress, Dealing With Stress, Stress And Anxiety, Coping Mechanisms, Mental And Emotional Health
The 5 Best Tips For Coping With Stress And Anxiety
Melatonin for Gut & Brain Health