Healthy eating on the Go // Meal Prep

Ideas for healthy grain-based lunches with roasted veg and some other salad-based extras An hour in the kitchen = healthy, varied lunches for the whole week

Superfood Bread

Almond, Quinoa & Pumpkin Seed Bread by Ella. this looks delicious and we love that you can freeze slices and use when you are ready.

How sugar affects the brain - Nicole Avena

"Ever wonder exactly what it is that happens to your brain when your eat sugar? If not a little scary, as this TED-ed video explains." -Organic Authority pass on… "How sugar affects the brain - Nicole Avena"

Sweet Potato Brownies

The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway, and they create the gooiest consistency!

A Simple Rainbow Salad with the Most Delicious Hummus Dressing

A Simple Rainbow Salad with the Most Delicious Hummus Dressing - DeliciouslyElla

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