Dance/YOGA

165 Pins
 2w
Collection by
workout
fatloss are #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet ...#weightloss are #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet .
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
"Home Workout: Relieve Back Pain and Target Waist During Periods"
"Ease back pain and target your waist during periods with this at-home workout for women. 🩸 Gentle exercises for comfort and relief. 💆‍♀️ Stay active, even during your period! #PeriodWorkout #HomeExercise #PainRelief #WomenHealth"
Lower Cortisol & Rebalance Hormones Naturally Without Supplements 👇🏼
Natural hormone rebalancing is achievable with a 30-day course of somatic exercises, leading to reduced cortisol, alleviating symptoms like muscle tension, fatigue, and sleep issues, and improving overall well-being.
Somatic Exercise For Difficult Emotions| Try This
Healing Your Body After Trauma Isn’t Supplementary…👇🏼
Discover the missing link to healing from trauma – targeting the body's stored stress. Somatic exercises can guide you to relief, clearing stored trauma within 30 days, leading to a healthier, pain-free life.
Deep core and strong glutes workout
Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge