suzanne stirling

suzanne stirling

suzanne stirling
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2 Exercises for a Higher Front Extension – FLX

FLEXISTRETCHER SCISSORS SETUP: Lie on your back. Hold the Flexistretcher by the elastic shoulder-width apart and pull your hands away from each other to create

Tanya Becker, co-founder of Physique 57, gives a rundown of the most common mistakes she sees clients making at barre and how to fix them!

See how this fashion editor felt after she worked out in a bodysuit. Read what she thought about this trendy workout apparel and if she would suggest it to others. Look and maybe even feel amazing in a bodysuit or leotard the next time you go to the gym.

3 Amazing Recipes Using Homemade Bread Dough

3 Amazing Recipes Using Homemade Bread Dough

Tips for Improving Pirouettes | From BalletHub.com #ballet

Here are some great tips for improving pirouettes. Take a look at each one and try to apply these corrections the next time you’re doing a pirouette combination in ballet class. These tips assume you already have a general understanding … Continued