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Know Your Brain Chemistry Infographic http://www.pinterest.com/chiefaniwaya/psychology-psychotherapy/

Find Balance: Know Your Brain Chemistry Infographic - Moods are dependent on brain chemistry. Understanding essential neurotransmitters can help understand emotions.

Understanding your enemy

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there. - Thich Nhat Hanh this