Sophie Williams

Sophie Williams

Sophie Williams
More ideas from Sophie
how to do a split with yoga

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

#pdhostagecombo

#pdhostagecombo

Morning Motivation Photos) People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .

26 Pole Seats - Unique Aerialists

I feel like I got a little carried with this video. I'd forgotten just how many pole seats there are! I thought I would have about I ended up filming 26

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

How To Pole Dance #10 BRASS MONKEY - 10 ways to get into it - YouTube

How To Pole Dance #10 BRASS MONKEY - 10 ways to get into it - YouTube