Sophie Williams

Sophie Williams

Sophie Williams
More ideas from Sophie
@mypolespace

@mypolespace

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

Blonde braid prom formal hairstyle half up long hair wedding updo

Blonde braid prom formal hairstyle half up long hair wedding updo

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

Pole Fitness,Pole Dancing,Workouts,Random Things,Exercise,Yoga

Half updo.:                                                                                                                                                                                 More

Half updo.: More

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.