Office ergonomics - 12 Desk Stretches To Reduce Fatigue And Avoid Injury.
Sitting at work is a leading cause of pain and stiffness so it's important to stretch regularly. Our Portland chiropractors have developed a stretching routine
15 Exercises You Can Do At Your Desk Infographic, Ways to Sneak in Exercise, Exercise at Your Desk, Exercise in the Office,
5 Yoga Poses You Can Do At Your Desk – Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair!
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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder!