Sophie Berry
More ideas from Sophie Berry
My Midlife Fashion: New OOTD - Time For A Bit Of Military & Antique Fi...

My Midlife Fashion: New OOTD - Time For A Bit Of Military & Antique Fi...

The Top 10 Best Ab Exercises: Plank on Elbows and Toes

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.: Plank on Elbows and Toes

The Top 10 Best Ab Exercises: Crunch With Heel Push

Crunch With Heel Push: he crunch with a heel push looks like a traditional crunch, but in this version you push your heels into the floor, which engages the rectus abdominis muscles more than regular crunches.

DIY: lash + brow serum

DIY Brow & Lash Serum: Jamaican black castor oil really does work to grow back hair. Many women of color use it on their hairlines to fix hair loss from braiding, and it grows back over-tweezed eyebrows and skimpy lashes.