Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

marathons and the body. There's just no short-cut to hard work and intense training to be marathon ready.

10 foods for the tummy

robolikesifit: “ 10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food.

Only 6 kettlebell exercises for a full body workout

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book https://www.facebook.com/photo.php?fbid=383989388383926=d36b010261

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

GO FOR AVOCADO - Avocado which is colloquially known as the alligator pear is a native fruit in Central Mexico. It has 80 varieties worldwide but the most common is known as the Hass avocado in California and is available throughout the year. For ...

Baked Avocado Egg Recipe, a very simple recipe that is both healthy and tasty. make sure be careful with the size of the avocado and the egg otherwise you might have too much egg for your scooped out avocado to hold and then it makes a mess.

Protein-Rich Lentil Amaranth Patties Chiftelute de amaranth linte rosie recipe

Protein Power Lentils and Amaranth Patties

Protein-Rich Lentil Amaranth Patties sub spin for parsley add onion/garlic and grated carrot.


More ideas
Pinterest
Search