Sophie Ellis
More ideas from Sophie

How to Burn More Calories walking Infographic is one of the best Infographics created in the Health category. Check out How to Burn More Calories walking now!

At Home Workouts - Here's a great workout routine to have in the back pocket. Be sure and mix it up when you go to the gym too. Physical fitness is about movement every day.

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

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The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

Stomache

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!