Sophie French
More ideas from Sophie
This is one of my huge fitness goals! To feel completely confident and comfortable with myself enough to go for a run in just a sports bra :)...one day

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

What are you telling people in public? Are you letting them know that you love…

What are you telling people in public? Are you letting them know that you love to eat too much of the wrong stuff? Change your eating habits to show off what you want!

Bypass Junk Food: No longer will I...or can I reward myself with a huge amount of food (like a greasy burger) after a great hard workout. I've developed the mindset that I've worked too hard to self sabotage.

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!