Sophie Henderson

Sophie Henderson

Sophie Henderson
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Winter Soldier Workout <<< never would do this workout but hey. To all the future guys that wanna date me, here's your workout plan from now on. - Visit to grab an amazing super hero shirt now on sale!

canela panquecas vegan são o pequeno-almoço de fim de semana perfeito! Eles são quentes, luz, macio e sabor semelhante a um rolo de canela. Adicione algumas gotas de chocolate à massa para uma torção achocolatada. Eles são fáceis de fazer e requer apenas 9 ingredientes simples!

Vegan cinnamon pancakes are the perfect weekend breakfast! They’re warm, light, fluffy and taste similar to a cinnamon roll. Add some chocolate chips to the batter for a chocolatey twist. They’re easy to make and require only 9 simple ingredie

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Challenge to make it through the alphabet!

This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!

Smoothie recipes

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

Dr. Oz's swimsuit slimdown drink

Oz's Swimsuit Slimdown drink: 1 cup of orange, pineapple, or grapefruit juice, combined with apple cider vinegar and honey; drink before every meal to quickly breakdown fat cells.