Happy Hump Day! Were almost there!
Upper Body Weighted Training Workout - click to get the full fitness plan
Legs + Butt Workout | click for the full plan
Good Carbs Vs. Bad Carbs | Healthier Habits
7 Exercises to a Round and Lifted Butt
What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/
Effective Exercises to Reduce Cellulite on Thighs..
Researchers have figured out ways to relieve (and even prevent) these painful spasms. http://greatist.com/fitness/how-stop-muscle-cramps-their-tracks