Sophie Buck

Sophie Buck

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Sophie Buck
More ideas from Sophie
I love her workouts + variety. If you're looking for something different for your workout today - Resistance Band Core Workout. :)

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

This target booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout

This target booty workout uses a resistance band for Resistance bands are the BOMB! Plus no gym needed. The ultimate backside shaper. Lift and tone your booty with this 15 minute, at home workout.

Happy Hump Day! Were almost there!

Slim things down with these skinny chicken tacos served with a spicy chipotle sauce.

7 Exercises to a Round and Lifted Butt

7 Exercises to a Round and Lifted Butt.s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.