Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot WIDE KNEE CHILD's POSE This will give extension to the spine
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes ab workouts for flat belly,