This is an awesome kettlebell workout. One of the best I've seen! Try setting a 30 minute time limit and challenge yourself to do as many rounds possible for time. Now try yo improve you rounds for time next time.
Soarmill, South Devon At high tide swim around the little island, and at low tide explore the many caves along the cliff bottom. Afterwards head up to the nearby Iron Age hillfort at Bolt Tail for spectacular sunsets and the chance to spot dolphins and po
Most people want a beautiful garden of their own in their house, but this dream may not come true because there's no space for a backyard. Some people are fortunate enough to have a rooftop which can be turned to a dreaming garden.