Sophie Newbold
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A challenging swimming workout for intermediate swimmers that totals 2700 yards. Swimming drills for improving breath control and consistency are emphasized. The workout uses sets of swimming drills and rest periods.

Total Body Workout Challenge

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Dave McNulty Swim Fitness Training Plan - Week 1 * Speedo

Three-time Olympic coach Dave McNulty has created an eight-week swim training plan to help you to raise your fitness levels and stamina.

30 day Challenge Buns, Guns, and Abs Workout

30 DAY CHALLENGE - doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Not sure if it actually burns 1000 calories but it is a great way to get in some cardio. Sometimes I break between sets with some free weights.

30 Day Beach Body Fitness Challenge Chart

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!