Sophie Newbold

Sophie Newbold

Sophie Newbold
More ideas from Sophie
logo for 100 swimming workouts

A swimming workout for beginners that totals 800 yards. Swimming techniques for crawl stroke and 1 other stroke are the goals. The swimmer chooses what stroke to use. The workout uses swimming drills and rest periods.

Total Body Workout Challenge

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week were increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers training kit.

Dave McNulty Swim Fitness Training Plan - Week 1 * Speedo

Part two of Olympic swim coach Dave McNulty's eight-week swim fitness plan. Increase your endurance in the pool with this detailed training guide.

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Exercises That Burn 1000 Calories. Increase energy, boost stamina, improve recovery time, and burn fat with hydrogen rich ionized alkaline Kangen Water;