A swimming workout for beginners that totals 800 yards. Swimming techniques for crawl stroke and 1 other stroke are the goals. The swimmer chooses what stroke to use. The workout uses swimming drills and rest periods.
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each