Sophie Wells-burr

Sophie Wells-burr

Sophie Wells-burr
More ideas from Sophie
I would have to do this ten time a day for 2 weeks to lose 10 lbs but I can try :)

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Daily workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

1,000 Calorie Workout. pinner said: you could burn over half a day of eaten calories in one workout! thats what I like to hear. actual: VERY hard. I started out doing just 1/2...not as easy as it looks. Quick and easy to remember though!

Sounds easy and if you can loose 1 extra pound a day this way. Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

30 day challenge-

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes