Travel, Chronic Illness advice & Positivity
Sophantastic Vegan Baking
Paint With Diamonds
Sophantastic -Travel, Health & Lifestyle
A touch of Soph!
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FAMOUS FABULOUS VEGAN FLAPJACK
For the breakfast, brunch, dessert or a treat, healthy but SWEET vegan! You can mix up the fruits and spices to make it your own. Add lotus biscoff on top, Sweet Freedom's choc shot or more nectar. YUMMY. Download the recipe & try yours today. Feed back from using black cherries, apples & cinnamon: 'It tastes like Christmas.' Who doesn't love that?
Personalised paint with diamonds picture
Personalised paint with diamonds image. Made to order and handcrafted. The perfect present making our memories sparkle. Follow my Insta, and DM me for orders/ more info!
LETS GET SERIOUS ON MENTAL HEALTH!⠀ ⠀ Have you felt overwhelmed & like you are sinking?💔⠀ ⠀ We all love social media 📲. ⠀ ⠀ Especially in the chronic illness community it is our life line. Housebound a lot of the time, is a lonely world 🌍. This pandemic has made us all realise how lucky we are to have technology & social media. ⠀ ⠀ BUT there is a dark side 🖤⠀ ⠀ I watched: MAKE ME FAMOUS written by Reggie Yates on IPlayer. It really struck a cord with me.⠀ ⠀ Really highlighting how HARD it is
BE THE KIND OF PERSON YOU WANT TO MEET✨⠀ ⠀ ⠀ Save so you can refer back later 📌⠀ ⠀ ⠀ We always talk about being your own magic. Knowing your worth. 👑⠀ ⠀ ⠀ ✨But maybe we need to question why we have role models, look up to others or want to make changes? ⠀ ⠀ It’s because they have something that catches our eye. Pulls us in. Makes us notice. 👀⠀ ⠀ ⠀ We want to do that for others.. we want to touch people, catch people’s eyes & turn heads. 💋⠀ ⠀ ✨⠀ ⠀ There is so much we can’t control, but there
EXTRA EXPECTATIONS🤯⠀ ⠀ You are your worst critic, right?⠀ ⠀ I FEEL YOU.😬⠀ ⠀ ⠀ Save this post so you can refer to it.📌⠀ ⠀ ⠀ For me lockdown has really highlighted how tough I am on myself & although I feel outside sources do add to my weight I carry. I am the ONE beating 🤕myself up.⠀ ⠀ ⠀ How can we conquer this problem?👊🏼⠀ ⠀ ⠀ Would you talk to your friend the way you talk to yourself? NO you wouldn’t !❌ So don’t talk yourself that way. ⠀ ⠀ ⠀ 🌟REFLECT.. we become so consumed with our goals
🎉GIVEAWAY 🎉⠀ ⠀ 📣 Calling all business kings & queens 👸🏼!⠀ ⠀ We all know branding is SO important when it comes to our businesses. It gives people their first impression into the services & products you have to offer. ⠀ ⠀ SO, I am SO EXCITED 😆 to be working with the AMAZING @larra_digital to offer amazing 😉 branding opportunities & graphic design help!✨⠀ ⠀ The winner will be offered branding, logo advice & design for their business which is worth GOLD. ✨⠀ ⠀ BUT ⠀ ⠀ 🙀Just by ENTERING this
⚡️BEING VULNERABLE & OPEN HAS TAKEN YEARS & SO MANY TEARS. ⚡️⠀ ⠀ What fears have you overcome telling your story?🤍⠀ ⠀ People forget that we don’t just share our stories. Speaking up, talking about our struggles and raising awareness doesn’t come without an emotional impact. It isn’t easy. It doesn’t get any less upsetting. ⠀ ⠀ It’s taken years of embarrassment, isolation, self guilt, self blame & judgements causing unbearable upset to change my mindset. 🤯⠀ ⠀ To make the change .. to make sense
LIFE IS THE BEST PARTY 🎉 YOU WILL EVER ATTEND!⠀ ⠀ Especially when it involves lots of pizza 🍕. ⠀ Are you a pizza lover?⠀ ⠀ A BIG THANK YOU to the AMAZING, & INCREDIBLE @twocentspizza ⠀ Your DOUGH was the best ever 😍 we are all addicted to it🤩. ⠀ ⠀ Lockdown 🔐 has been tough on us all & so much has had to be cancelled, & I know many people have celebrated birthdays, anniversaries & big events isolated from friends and family👨👩👧. ⠀ ⠀ @alicejennet ’s birthday 💋needed to be celebrated in