Samantha Richardson

Samantha Richardson

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75 followers
Hinckley, Leicestershire  ·  Married to Gus Richardson
Samantha Richardson
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Arms

I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.