150 Kettle Bell swings this evening with this. This used to feel fairly lite pre injury but it felt heavy this evening. Shoulders felt good though after 3 surgeries in 3 years trying to build my strength & engine again #fitnessaddict #fitat40 #365strength #gainz #strength #fitness #kettlebell #kettlebellworkout #pood #beastmode #crossfit #buildthatengine #gettingstronger #kettlebellswings #postinjury #insta #instagram #instagood #developingmybody #buildinngmyengine

150 Kettle Bell swings this evening with this. This used to feel fairly lite pre injury but it felt heavy this evening. Shoulders felt good though after 3 surgeries in 3 years trying to build my strength & engine again #fitnessaddict #fitat40 #365strength #gainz #strength #fitness #kettlebell #kettlebellworkout #pood #beastmode #crossfit #buildthatengine #gettingstronger #kettlebellswings #postinjury #insta #instagram #instagood #developingmybody #buildinngmyengine

7th Workout in 6 days. This was the 6th was horrible as was running on empty Had fun though great place to train @newtonabbotcrossfit #365strength #crossfit #tryingtogetfit #fitat40 #fitnessaddict #insta #instagram #teamwod

7th Workout in 6 days. This was the 6th was horrible as was running on empty Had fun though great place to train @newtonabbotcrossfit #365strength #crossfit #tryingtogetfit #fitat40 #fitnessaddict #insta #instagram #teamwod

Tough one today @crossfit_wolverhampton. Hit a PB on strict press @ 60kg not done any for 2 years then hit 120kg back squat again not done for 2 years and 140kg deadlift wasn't feeling strong on the last two movements something to work on though. Then the WOD in teams of 3 had 100 metre runs after each round was hard  #crossfitwolverhampton #crossfit #365strength #gainz #buildinngmyengine #insta #instagram #instacool #cardio #fitnessaddict #fitat40 #gettingstronger

Tough one today @crossfit_wolverhampton. Hit a PB on strict press @ 60kg not done any for 2 years then hit 120kg back squat again not done for 2 years and 140kg deadlift wasn't feeling strong on the last two movements something to work on though. Then the WOD in teams of 3 had 100 metre runs after each round was hard #crossfitwolverhampton #crossfit #365strength #gainz #buildinngmyengine #insta #instagram #instacool #cardio #fitnessaddict #fitat40 #gettingstronger

Another tough WOD @crossfit_wolverhampton in the bag #buildinngmyengine #365strength #strength #cardio #fitnessaddict #fitat40 #gainz #insta #instagram #instagood #instadaily #wod #crossfitter #crossfit #betterthanyesterday #nopainnogain #noexcuses #crossfitwolverhampton

Another tough WOD @crossfit_wolverhampton in the bag #buildinngmyengine #365strength #strength #cardio #fitnessaddict #fitat40 #gainz #insta #instagram #instagood #instadaily #wod #crossfitter #crossfit #betterthanyesterday #nopainnogain #noexcuses #crossfitwolverhampton

Final version of my logo nearly there getting closer to going live  #365strength #myvision #beingcreative #myfuture #fitnessgoals #fitness #fitnessworld #strength #gainz #whentrainingislife #insta #instagram #instagood #instacool #retro #crossfit #bodybuilding #workingout #healthandfitness #brand #allbymyself

Final version of my logo nearly there getting closer to going live #365strength #myvision #beingcreative #myfuture #fitnessgoals #fitness #fitnessworld #strength #gainz #whentrainingislife #insta #instagram #instagood #instacool #retro #crossfit #bodybuilding #workingout #healthandfitness #brand #allbymyself

Sunday 15th October WOD @crossfit_wolverhampton in pairs. 32kg Kettle Bell farmers carry 28kg kettle bells lunges 15 & 17.5 kg for snatch. 40 minute time cap. Intense non stop workout getting better each week  #crossfitter #crossfitwolverhampton #365strength #wod #partnerworkout #gainz #fitnessaddict #fitnessgoals #fitat40 #insta #instagram #instagood

Sunday 15th October WOD @crossfit_wolverhampton in pairs. 32kg Kettle Bell farmers carry 28kg kettle bells lunges 15 & 17.5 kg for snatch. 40 minute time cap. Intense non stop workout getting better each week #crossfitter #crossfitwolverhampton #365strength #wod #partnerworkout #gainz #fitnessaddict #fitnessgoals #fitat40 #insta #instagram #instagood

Saturday 14th October WOD @crossfit_wolverhampton  Managed a 65kg Thruster PB. Only been back at Crossfit 2 months and still struggling with front rack so happy with numbers. Enjoyed the WOD even though it was tough  #wod #crossfitwolverhampton #crossfitter #fitnessaddict #fitat40 #365strength #insta #instagram #instagood #saturdayworkout #strength #gainz

Saturday 14th October WOD @crossfit_wolverhampton Managed a 65kg Thruster PB. Only been back at Crossfit 2 months and still struggling with front rack so happy with numbers. Enjoyed the WOD even though it was tough #wod #crossfitwolverhampton #crossfitter #fitnessaddict #fitat40 #365strength #insta #instagram #instagood #saturdayworkout #strength #gainz

Tonight's workout on the rower. 4 rounds of 9 minutes 3 mins low rate 3 mins medium 3 mins low rate and 3 minute rest between rounds. Got a proper sweat on #rowingwod #365strength #buildinngmyengine #fitnessaddict #fitat40 #concept2 #concept2rower #insta #instagram #instagood

Tonight's workout on the rower. 4 rounds of 9 minutes 3 mins low rate 3 mins medium 3 mins low rate and 3 minute rest between rounds. Got a proper sweat on #rowingwod #365strength #buildinngmyengine #fitnessaddict #fitat40 #concept2 #concept2rower #insta #instagram #instagood

Only a couple of weeks until we go back and train Crossfit in Marbella  Can't wait #crossfit #365strength #marbs #fitnessaddict #fitat40 #gettingstronger #gettingfitter #friends #crossfitcrew #crossfitfriends #theboys #ladsweekend #crossfitmarbella #insta #instagram #instagood #sunsoutgunsout

Only a couple of weeks until we go back and train Crossfit in Marbella Can't wait #crossfit #365strength #marbs #fitnessaddict #fitat40 #gettingstronger #gettingfitter #friends #crossfitcrew #crossfitfriends #theboys #ladsweekend #crossfitmarbella #insta #instagram #instagood #sunsoutgunsout

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