YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to
Oh hey that's me on the hoop! I love partner tricks. That's why I'm really looking forward to taking the lyra partner class with at In the meantime, I'm checking out tricks like this one with for ideas.