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If you’ve been brave enough to cycle through the winter then kudos to you! I find it hard to motivate myself to enter the cold and I don’t enjoy that period of time where your body adjusts to the temperature and warms up. So, I pulled together these exercises which can be used as a warm up, focusing on main joints and muscle groups used in cycling (and running).
Essential strength training exercises for triathletes of all levels. Strength training is an important part of any training plan, here are 4 exercises to incorporate into your training routine to help keep you injury free and swimming, biking, and running strong.