Sports Injury Advice

Collection by Sports Injury Physio

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Most sports injuries can be self-treated as long as you have an accurate diagnosis. Learn how to diagnose, treat and avoid injury via my blog sports-injury-physio.com

Sports Injury Physio
Injury Rehab - Sometimes Less Is More

Injury Rehab - Sometimes Less Is More

Injury Rehab - Sometimes Less Is More

Abdominal Tendinopathy - Causes & Treatment Including Exercises

Abdominal Tendinopathy - Causes & Treatment Including Exercises

Hip Bursitis - Why Stretching Is Not A Good Idea

Hip Bursitis - Why Stretching Is Not A Good Idea

Hip Bursitis - Why Stretching Is Not A Good Idea

High Hamstring Tendinopathy: What's The Deal With Sitting?

High Hamstring Tendinopathy: What's The Deal With Sitting?

High Hamstring Tendinopathy: What's The Deal With Sitting?

New To Running Or Making A Comeback? Injury Prevention Tips To Consider

New To Running Or Making A Comeback? Injury Prevention Tips To Consider

New To Running Or Making A Comeback? Injury Prevention Tips To Consider

Causes & Treatment For DOMS - Delayed Onset Muscle Soreness

Causes & Treatment For DOMS - Delayed Onset Muscle Soreness

Causes & Treatment For DOMS - Delayed Onset Muscle Soreness

Running Tips For Shin Splints or Medial Tibial Stress Syndrome

Running Tips For Shin Splints or Medial Tibial Stress Syndrome

In this article Maryke looked at what PRP injections are, how they work and if they are effective for Achilles tendinopathy treatment.

PRP injections for Achilles tendinopathy

INJECTION SERIES: Why corticosteroid injections may not be a good treatment option for Achilles tendinopathy High Volume Injections as treatment for Achilles tendinopathy PRP injections for Achilles tendinopathy (this article) PRP stands for Platelet Rich Plasma. It’s made by drawing some of the patient’s own bloo...

Sports Injury Physio Club For Runners

Sports Injury Physio Club For Runners

Sports Injury Physio Club For Runners

Learn what scans may be useful if you have Achilles tendinopathy.

Achilles Tendinopathy – Do I need a scan? | Treat My Achilles

You don’t need a scan for us to be able to diagnose you with Achilles tendinopathy, but they can be useful. In this article I’ll discuss what a scan can and can’t tell you and when it may be useful to get one. In this article: How is Achilles tendinopathy diagnosed? What types of scans can be useful What scans can t...

Treating AC joint injuries caused by weightlifting The AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can experience pain and clicking in this area when you’ve injured it. Any movements where you try to lift weights above shoulder height usually aggravates it.

Post | Sports Injury Physio

Treating AC joint injuries caused by weightlifting The AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can experience pain and clicking in this area when you’ve injured it. Any movements where you try to lift weights above shoulder height usually aggravates it.

Running Style Tips for Patello-Femoral Pain

Running Style Tips for Patello-Femoral Pain

Running Style Tips for Patello-Femoral Pain

3 Tips for treating Wrist Tendinitis caused by computer work The tips in this article is specifically for people who struggle with tendinitis in their wrists due to overuse injuries from computer work.

3 Tips for treating Wrist Tendinitis caused by computer work | Sports Injury Physio

The tips in this article is specifically for people who struggle with tendinitis in their wrists due to overuse injuries from computer work. I've also discussed it in this video: Tip 1: Got to start with relative rest! Wrist tendinitis is an overuse injury. It happens because you’ve used a muscle and tendon too much...