Julia Wood
More ideas from Julia
Here at Muscle Food we love our protein but let's not neglect those crucial carbs.  This guide to carbs is an awesome little tool!

Here at Muscle Food we love our protein but let's not neglect those crucial carbs. This guide to carbs is an awesome little tool!

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Digital Luggage Scale, With airlines being strict with rules now, take the guess work out of how heavy your luggage is, unless your prepared to pay the extra. Too good a deal to miss

Pecan and Cinnamon Ripple Squares ~ butter cake with cinnamon-sugar swirls & crunchy pecans, like a pecan Danish in a sponge ~ recipe from the book 'Mary Berry's Absolute Favourites' | via Daily Mail

Pecan and Cinnamon Ripple Squares ~ butter cake with cinnamon-sugar swirls & crunchy pecans, like a pecan Danish in a sponge ~ recipe from the book 'Mary Berry's Absolute Favourites' | via Daily Mail

Meatballs in Tomato Basil Sauce ~ beef meatballs w/cheese & garlic, to serve piping hot over spaghetti ~ recipe from the book 'Mary Berry's Absolute Favourites' | via Daily Mail

Meatballs in Tomato Basil Sauce ~ beef meatballs w/cheese & garlic, to serve piping hot over spaghetti ~ recipe from the book 'Mary Berry's Absolute Favourites' | via Daily Mail