Fitness

285 Pins
 · Last updated 3w
Get the dumbbells in the link for the perfect workout everytime. Adjustable, space-saving, and high-quality. You need these at home Vid cred: savannahpesante

Full body

1 Pin
10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Stretches

2 Pins
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness
If you want abs by do this once a week!! #workout #gym #gymtok #abs #abworkout #womensfitness #abday #fittok #foryou #fyp #blikky #womensweightloss #womensworkouts #quickresults #fastweigtloss #fitnessmotivation #starttoday
Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse more training plans and create your own exercise programs with #WorkoutLabsFit · #Workout

Abs

7 Pins

Back

5 Pins
a quick and effective back & bicep workout that only requires dumbbells!!💁🏻‍♀️🔥 — it’s perfect for anyone that wants to stick to one corner of the gym, has limited equipment at home or only has access to a hotel gym!! Hope you love it🥰 don’t forget to save and share this workout with a friend #gymworkouts #backworkout #pullday #backandbiceps #upperbodyworkout #upperbodystrength #vacationworkout #workoutsforwomen #dumbbellworkout #gymgains #strongback #fitnessgirlsmotivation

Arms

30 Pins

Legs and Glutes

37 Pins
The best workout routine for beginners!
If you're a girl and you want to start lifting weights, you're in the right spot! Especially if you're looking to grow your legs and glutes. When lifting weights, it's important to find a routine and exercises that work for you and your goals. It can be difficult to find the best leg day exercises to grow your legs, but here are some of my favorites that I live by! As someone who's seen tremendous leg frowth themselves, trust me, these work! #weightlifting #femaleweightlifting #weightliftingwomen #weightliftinggoals #weightliftingroutine #exerciseroutine #workoutroutine
Dumbell only Leg day
Here is a gym workout of leg day with only dumbells.
back + biceps
a quick and effective back & bicep workout that only requires dumbbells!!💁🏻‍♀️🔥 — it’s perfect for anyone that wants to stick to one corner of the gym, has limited equipment at home or only has access to a hotel gym!! Hope you love it🥰 don’t forget to save and share this workout with a friend #gymworkouts #backworkout #pullday #backandbiceps #upperbodyworkout #upperbodystrength #vacationworkout #workoutsforwomen #dumbbellworkout #gymgains #strongback #fitnessgirlsmotivation
Do this workout with these dumbbells
Get the dumbbells in the link for the perfect workout everytime. Adjustable, space-saving, and high-quality. You need these at home Vid cred: savannahpesante
Defined & Toned Abs Workout
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness
Abs Workout ( dumbell only )
If you want abs by do this once a week!! #workout #gym #gymtok #abs #abworkout #womensfitness #abday #fittok #foryou #fyp #blikky #womensweightloss #womensworkouts #quickresults #fastweigtloss #fitnessmotivation #starttoday
Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse more training plans and create your own exercise programs with #WorkoutLabsFit · #Workout Simple Weights Workout, Abs Dumbell Workouts, Abs And Core Workout With Weights, Slim Down Gym Routine, Core Free Weight Workout, Printable Abs Workout, Dumbell Workout Core, Quick An Workout, Abs Workout With Dumble
Dumbbell Abs · Free workout by WorkoutLabs Fit
Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse more training plans and create your own exercise programs with #WorkoutLabsFit · #Workout