If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support … Continue reading "11 “One-Spoonful” Hacks to Lose Weight"
Green tea ice cubes for ice water. Great natural energy source throughout the day. As your cubes melt drink gets more tea. I made one cup of hot water w three tea bags (replace one with dandelion root tea for a little detox). I then diluted it a bit w water and poured in ice tray.
I adore chick peas, it doesn’t matter how they come actually, in a Dhal, a salad, falafel, dip, any which way. But I know a lot of people will not have heard of this really simple way of cooking chick peas as a snack – so gorgeous and tasty and incredibly versatile. You can either…
But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet