Sadé Russell
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Military gets things done, military diet gets the weight to run for the covers. You just have to find the right well laid-out, easy to understand information, which is what, 3 Day Military Diet Plan Review & Results (10 Lbs in 3 Days?) is all about. Don'

**Banana Substitute:** For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work.

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.