Happy Brain / Worry Brain Simple activity to raise awareness of worried thoughts and thoughts used to counter them. activities for anxious kids
CBT Thought Record (Portrait Orientation)
Core Beliefs worksheet for self-esteem
Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
Ball of grief - A tangled "Ba;;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
Helping children feel safe. Great for children who experience anxiety or have experienced trauma.
15 Games that Encourage Attachment https://chlss.org/blog/15-games-that-encourage-attachment
Stages of Grief...there's more than five.